Fueling that keeps pace with your training.

Free to download · No credit card

Works with the devices you already train with

  • Eight Sleep
  • Fitbit
  • Garmin
  • Oura
  • Apple
  • Samsung Health
  • Suunto
  • WHOOP

Fueling plans that are clear, practical, and built for endurance athletes.

We turn training data into nutrition guidance you can apply right away.

  1. Breakfast card, 300 kcal
    Lunch card, 350 kcal

    1What to eat

    Actionable food choices for your training load and session goals.

  2. Fuel target of 210g carbs and 1.8L fluidsDaily calorie, protein, carb, and fat goals

    2How much to eat

    Clear carb, fluid, and electrolyte targets that fit your body and effort.

  3. 45 minutes pre-race: Tailwind
    15 minutes pre-race: MAURTEN Gel 100
    Mile 2 to 3: gel and LMNT drink

    3When to eat

    Simple timing prompts before, during, and after key sessions.

Everything you need to train, fuel, and recover better.

Personalized guidance for your workload and goals. Built for athletes, not diet culture.

Daily fueling screen in the Fuelish Pro app

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Clear targets that match today’s session.

Workout-aligned fueling and meal guidance from your goals and training load.

  • Carbs, fluids, electrolytes. Targets that fit your body and effort.

  • Timing prompts. Before, during, and after key sessions.

Weekly planning screen in the Fuelish Pro app

02 / 06

A week view that connects training and nutrition.

Adjusts guidance as your schedule changes, hard days, recovery, and race prep.

  • Hard days and rest days. Fueling scales with the week you actually train.

  • Race prep. A personalized race-day strategy for carbs and hydration.

AI coach screen in the Fuelish Pro app

03 / 06

Ask questions and get tailored answers fast.

Conversational coaching that adjusts fueling cues around your harder sessions, recovery windows, and race prep.

  • Training-aware guidance. Answers that know what today’s session looks like.

  • Explains the why. Every recommendation comes with its reasoning.

Grocery list screen in the Fuelish Pro app

04 / 06

Instacart

Your training plan, ready to shop.

Fuelish builds your daily nutrition plan, then turns it into a ready-to-shop grocery list, so you can stop planning and start fueling.

  • AI-generated grocery consolidation. Your weekly meal plan is analyzed and consolidated into a smart, shoppable list.

  • Smart substitutions & quantities. Get the right amounts with healthier alternatives that fit your preferences.

  • One-tap Instacart checkout. Send your list to Instacart and shop with your favorite retailers in seconds.

Instacart is a separate service with its own accounts, fees, and retailer availability. Fuelish provides planning and list structure; checkout, substitutions, and delivery are handled by Instacart and participating retailers.

Product picks screen in the Fuelish Pro app

05 / 06

Find options that fit goals and restrictions.

Smarter product discovery that connects your question, timing, and product fit in one fast flow.

  • Preferences first. Filtered by your dietary needs and restrictions.

  • Session-ready. Gels, drinks, and snacks matched to the effort.

Progress screen in the Fuelish Pro app

06 / 06

Track trends to fuel consistent performance.

A progress dashboard that shows how your fueling keeps up with your training over time.

  • Consistency at a glance. See which days you hit your targets.

  • Recovery support. Post-workout meals and hydration to prep the next session.

How we use AI

AI essence: practical guidance, built around your training.

  • Personalized planning

    Workout-aligned fueling and meal guidance from your goals and training load.

  • Adaptive support

    Adjusts guidance as your schedule changes, hard days, recovery, and race prep.

  • Conversational coaching

    Ask simple questions and get tailored answers fast.

  • Smarter product discovery

    Find fueling products that fit your preferences and restrictions.

Human boundaries. AI supports guidance, not medical diagnosis. Review health and allergy decisions.

Built for your sport

Fuel every way you move.

From race days to gym days, your fueling plan stays in step with the training you do.

  • TennisTennis
  • RowingRowing
  • HikingHiking
  • GymGym
  • SwimmingSwimming
  • RunningRunning
  • Trail runningTrail running
  • Open-water swimOpen-water swim
  • Trail runningTrail running
  • SwimmingSwimming
  • Mountain runningMountain running
  • Road runningRoad running
  • TrackTrack
  • Open-water swimOpen-water swim
  • Track trainingTrack training
  • Trail runningTrail running
  • CyclingCycling
  • Road cyclingRoad cycling
  • Mountain bikingMountain biking
  • Road cyclingRoad cycling
  • Track cyclingTrack cycling
  • Track cyclingTrack cycling
  • TennisTennis
  • RowingRowing

Your best choice for better fueling decisions.

Fuelish Pro checks all 8 boxes. Most fueling apps stop at the basics.

Others

Typical calorie and macro trackers.

Paywalls and generic targets

Baseline Capabilities

  • IncludedBasic macro and calorie estimation
  • IncludedPersonalized recommendations based on athlete profile

Access & Cost

  • Not includedCore fueling guidance without a paywall
  • Not includedFull feature access from day one

Technology Approach

  • Not includedAI used for explanation and clarity
  • Not includedFocus on decision support, not automation theater

Education & Transparency

  • Not includedExplains why a fueling choice is recommended
  • Not includedMakes tradeoffs explicit instead of hiding them
Best choice

FUELISH PRO

Fueling guidance that explains itself, built for endurance athletes.

Get Fuelish Pro

Baseline Capabilities

  • IncludedBasic macro and calorie estimation
  • IncludedPersonalized recommendations based on athlete profile

Access & Cost

  • IncludedCore fueling guidance without a paywall
  • IncludedFull feature access from day one

Technology Approach

  • IncludedAI used for explanation and clarity
  • IncludedFocus on decision support, not automation theater

Education & Transparency

  • IncludedExplains why a fueling choice is recommended
  • IncludedMakes tradeoffs explicit instead of hiding them

Frequently asked questions

We compiled a list of answers to address your most pressing questions about Fuelish Pro, training nutrition, hydration, and race-day fueling.

What is Fuelish Pro?

Fuelish Pro is an AI-powered sports nutrition app that helps runners, cyclists, triathletes, and endurance athletes create personalized nutrition, hydration, and fueling plans for training and race day. It provides tailored recommendations to support performance, recovery, and endurance.

Who should use Fuelish Pro?

Fuelish Pro is designed for runners, cyclists, triathletes, and endurance athletes of all experience levels. Whether you're training for a 5K, 10K, half marathon, marathon, or long-distance cycling event, Fuelish Pro helps you fuel your training with confidence.

How does Fuelish Pro create a personalized nutrition plan?

Fuelish Pro builds your nutrition plan using your training schedule, workout intensity, goals, race distance, and other personal information. As your training changes, your nutrition and fueling recommendations adjust automatically.

What should I eat before a run or workout?

The best pre-workout meal depends on your workout duration, intensity, and timing. Fuelish Pro provides personalized recommendations to help you maximize energy, improve performance, and reduce digestive discomfort.

How does Fuelish Pro help with race-day fueling?

Fuelish Pro creates a personalized race-day fueling strategy with recommendations for carbohydrate intake, hydration, and fueling before and during your event, helping you maintain energy and avoid common fueling mistakes.

Does Fuelish Pro provide hydration guidance?

Yes. Fuelish Pro offers hydration recommendations tailored to your training sessions and race-day needs, helping you stay hydrated before, during, and after exercise.

Is Fuelish Pro only for runners?

No. Fuelish Pro supports runners, cyclists, triathletes, and other endurance athletes looking for personalized sports nutrition, meal planning, hydration guidance, and recovery support.

How does AI improve nutrition recommendations in Fuelish Pro?

Fuelish Pro uses AI to analyze your training, goals, and nutrition needs to deliver personalized meal planning, fueling strategies, hydration guidance, and recovery recommendations that evolve with your training.

Can Fuelish Pro help improve recovery after workouts?

Yes. Fuelish Pro recommends post-workout meals, hydration, and recovery nutrition to help replenish energy, support muscle recovery, and prepare you for your next training session.

How do I get started with Fuelish Pro?

Download the Fuelish Pro app, create your profile, enter your training and event details, and receive a personalized nutrition and fueling plan designed to help you train smarter and perform your best.

Fuel smarter. Train better. Recover faster.

Turns training data into fueling you can act on. Download Fuelish Pro and take the same plan from your screen to the store.

No credit card · No diet traps

What's new

Our latest writing on fueling, training, and recovery.

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